All your daily habits together
Track weight, meals, water, sleep, steps, and workouts in one simple place.
HealthOS
Make healthy days easier to repeat.
HealthOS brings your daily habits, goals, and weekly patterns into one calm place so you know what to do next.
Today
Health Score 87/100
Daily basics
4/4
Calories2,172 kcal target
Protein163 g target
Steps5,000 minimum
Sleep9 hr 15 min goal
What to do next
Keep today simple. Log dinner, take the walk, and check the pattern at the end of the week.
Goals that change with you
Update calorie and protein goals as your body, routine, and plans change.
A clearer weekly check-in
Spot what is working, what needs attention, and what to do next.
Why this helps
Know what matters today.
Save your progress securely.
Choose which health data to bring in.
Stay in control of every change.
Your health data stays yours
You choose what to connect and what to save. Nothing changes unless you decide to change it.